Together with Leef je Stijl,  Florence Fabbricotti and I offer Workshops and Trainings to schools and companies in the field of Lifestyle & Vitality. The training courses are educational, interactive and provide very concrete steps for a Healthy Lifestyle.

Let me introduce you my lovely colleague Florence Fabbricotti –  Certified Integral Lifestyle Coach (Post-HBO for Combined Lifestyle Interventions)

Experienced trainer (schools, companies) and 1-on-1 programs. Gives trainings at VodafoneZiggo and gives 2 year CooL programs for people with Obesity.

STUDENTS

For Students in secondary and further education.  4 lessons we go through our 4 themes with the students:
– Stress and relaxation
– Biorhythm
– Food
– Physical exercise

Young people become aware of their lifestyle and what it does to their energy and mood. We provide concrete tips to change their lifestyle. Young people take on challenges to actually get started with their vitality in their daily lives.

TEACHER TRAINING 

Teacher training, Train the trainer For teachers – secondary and further education. The aim of this train-the-trainer course is that teachers themselves can teach Lifestyle to their class or group. Teachers go through the 4 themes and are given challenges, just like the students:
– Stress and relaxation
– Biorhythm
– Food
– Physical exercise

Materials are made available to teach the lessons yourself.
1. Go through the 4 themes and make 1 or 2 lessons yourself
2. Give two lessons in the group / class under the guidance of a “LeefjeStijl” trainer.
3. Two “return” moments in which experiences are exchanged and questions are answered.