Coaching – Training
Lifestyle & Vitality
by Luisa De Angelis
“Hack old Dysfunctional Habits and Experience the Best Version of Yourself”
Thank you for visiting!
We are living interesting times in history! A time of many challenges, many expectations and if we look at our lifestyle and vitality it has become far too confusing. What does this mean for us? We are feeling a lot more stressed, we are not able to rest, not able to make the right choices and fall into dysfunctional habits. These habits cause stress. As stress persists it causes a domino effect on our our mental and physical state. Stress turns Chronic and then into Chronic-disease. Chronic-sicknesses are in fact increasing in these current times. Let’s just dig into some numbers to understand the scope of the situation due to unhealthy lifestyle choices.
The Netherlands – chronic diseases
– 90 % of illness and disease is stress-related. Stress can interfere with your physical functioning and bodily processes. High blood pressure, cardiovascular disease and heart disease have been linked to stress factors.
– 70% of all deaths are due to chronic diseases *
– Around 100,000 people, or 0.9 % of the population, are classed as having the most severe of the three levels of obesity. Overall 14.2% of people are obese. 35.8% of them are moderately obese.15.4% seriously obese**
– 40% of cancer occurrences are preventable by healthier lifestyles***
– 10.400 people are killed by tobacco each year.****
**This statistic displays the share of the population with overweight in the Netherlands in 2018. It shows that in 2018, 15.4 percent of the population in the Netherlands aged over 20 was seriously overweight. https://www.statista.com/statistics/544060/share-of-the-population-with-overweight-in-the-netherlands/
What do we do about it?
The good news is that Lifestyle coaching has been developed to help people restore the natural balance in their body and mind.
Lifestyle coaching takes a full 360-degree approach to mental and physical health and how it can better work to reduce the risk of chronic diseases while improving Vitality.
My mission with Lifestyle & Vitality is to help 10 000 people transform their health, hack unhealthy habits and guide people to create new healthy ones. It is an integral, inclusive approach. It’s a wonderful journey to discover who you are, embracing your physical, mental and emotional health, discovering your deepest needs and qualities. It is a journey to learn to live a fulfilling, healthy and motivated life. Experience the Best Version of Yourself! – with me on your side!
With my Lifestyle coaching you will design your personal program. I will positively help you clarify and identify your current habits relative to your topic. I will guide you to create a tailor-made plan with daily schedules. Step by step, small Lifestyle changes are introduced into your current life as you work towards your own personal goal. Healthy habits are introduced into your lifestyle. With daily commitment and practicing new habits and healthy choices you will achieve meaningful and sustainable personal change. This is how to make change happen and above all lasting.
Your new habits will let you experience the best version of yourself. Health and Vitality improve instantly!
Workshops and Trainings
You’re English or Italian living in The Netherlands?
This is the place to be.
Ik coach en train ook in de nederlandse taal!
Do you want to:
- lose weight by learning to eat healthy (no diet)?
- have a good Work-Life balance?
- sleep better?
- do the things that are important to you and take time to relax?
- improve your Mindset?
- have a fit body?
- as English or Italian living in The Netherlands, learn to adapt to your new Life?